Dave Amundrud 11:06 row
1,785
Meters
11:06.6
Time
3:06.7
Pace
89
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 109 |
June 27, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 1,785 | 3:06.7 | 54 | 485 | 20 | 112 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 20 | 114 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 114 |
| 11:06.6 | 171 | 3:14.7 | 47 | 463 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.