Dave Amundrud 1:04:42 row
10,091
Meters
1:04:42.5
Time
3:12.3
Pace
499
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
June 28, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.5 | 10,091 | 3:12.3 | 49 | 469 | 19 | 112 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 115 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 20 | 112 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | 109 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 114 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 115 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 19 | 112 |
| 35:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 114 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 20 | 112 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 111 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 20 | 113 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 20 | 111 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 110 |
| 1:04:42.5 | 737 | 3:11.6 | 50 | 471 | 19 | 111 |
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