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Dave Amundrud 8x500m/3:30r row

4,000

Meters

20:55.2

Time

2:36.9

Pace

208

Calories

136

Heart Rate

Rest Distance3,787
Rest Time28:00.0
Overall Distance7,787
Overall Time48:55.2
Average Watts91
Calories Per Hour611
Stroke Rate22
Stroke Count477
Drag Factor115

July 04, 2025 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.2 4,000 2:36.9 91 611 22 136
2:37.1 500 2:37.1 90 610 23 130
2:36.9 500 2:36.9 91 611 23 137
2:36.8 500 2:36.8 91 612 23 137
2:36.9 500 2:36.9 91 611 23 136
2:36.9 500 2:36.9 91 611 23 139
2:36.9 500 2:36.9 91 611 23 139
2:37.0 500 2:37.0 90 611 22 142
2:36.7 500 2:36.7 91 613 23 135
r3,787

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Workout Graph

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