Dave Amundrud 2x5000m/3:00r row
10,000
Meters
1:02:07.6
Time
3:06.3
Pace
502
Calories
120
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,729 |
| Overall Time | 1:08:07.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
July 12, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.6 | 10,000 | 3:06.3 | 54 | 486 | 20 | 120 |
| 31:06.2 | 5,000 | 3:06.6 | 54 | 485 | 20 | 121 |
| 31:01.3 | 5,000 | 3:06.1 | 54 | 486 | 20 | 120 |
| r729 |
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Workout Graph
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