Dave Amundrud 7:21 row
1,006
Meters
7:21.5
Time
3:39.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 120 |
August 11, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.5 | 1,006 | 3:39.4 | 33 | 407 | 50 | 17 | 111 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 18 | 111 |
| 7:21.5 | 330 | 3:34.3 | 36 | 407 | 16 | 17 | 111 |
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Workout Graph
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