Dave Amundrud 3x20:00/2:00r row
10,337
Meters
1:00:00.0
Time
2:54.1
Pace
526
Calories
126
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,069 |
| Overall Time | 1:06:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
August 16, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,337 | 2:54.1 | 66 | 528 | 21 | 126 |
| 20:00.0 | 3,435 | 2:54.6 | 66 | 526 | 21 | 127 |
| 20:00.0 | 3,441 | 2:54.3 | 66 | 527 | 21 | 126 |
| 20:00.0 | 3,460 | 2:53.4 | 67 | 530 | 21 | 127 |
| r732 |
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Workout Graph
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