Dave Amundrud 3x20:00/2:00r row
10,707
Meters
1:00:00.0
Time
2:48.1
Pace
552
Calories
119
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 125 |
August 28, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,707 | 2:48.1 | 74 | 553 | 21 | 119 |
| 20:00.0 | 3,529 | 2:50.0 | 71 | 545 | 21 | 118 |
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 21 | 119 |
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 21 | 121 |
| r810 |
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Workout Graph
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