Dave Amundrud 8x500m/2:00r row
4,000
Meters
19:16.8
Time
2:24.6
Pace
220
Calories
141
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 35:16.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 125 |
September 02, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000 | 2:24.6 | 116 | 684 | 23 | 141 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 24 | 138 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | 136 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 24 | 141 |
| 2:24.9 | 500 | 2:24.9 | 115 | 670 | 24 | 146 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 24 | 139 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 23 | 144 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 | 145 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 | 145 |
| r2,030 |
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Workout Graph
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WOD S1b 8x500/2:00