Dave Amundrud 19:06 row
3,380
Meters
19:06.7
Time
2:49.6
Pace
173
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 124 |
September 03, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 3,380 | 2:49.6 | 72 | 546 | 22 | 121 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 119 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 131 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 122 |
| 19:06.7 | 690 | 2:58.7 | 61 | 510 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
w/u