Dave Amundrud v1:00/2:00r...5 row
2,638
Meters
13:00.0
Time
2:27.8
Pace
144
Calories
132
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 125 |
September 03, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,638 | 2:27.8 | 108 | 672 | 23 | 132 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 120 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 135 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 138 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 129 | |
| r: 2:00 | 255 | ||||||
| r1,322 |
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Workout Graph
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WOD