Dave Amundrud 18:11 row
3,010
Meters
18:11.0
Time
3:01.2
Pace
152
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 124 |
September 03, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 3,010 | 3:01.2 | 59 | 502 | 20 | 112 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 20 | 110 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 114 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 111 |
| 18:11.0 | 534 | 2:58.8 | 61 | 510 | 20 | 113 |
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Workout Graph
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