Dave Amundrud 19:05 row
3,389
Meters
19:05.4
Time
2:48.9
Pace
173
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 126 |
September 04, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 3,389 | 2:48.9 | 73 | 549 | 22 | 121 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 118 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 129 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 120 |
| 19:05.4 | 688 | 2:58.3 | 62 | 512 | 21 | 118 |
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