Dave Amundrud v750m/2:00r...5 row
3,750
Meters
18:31.4
Time
2:28.1
Pace
205
Calories
138
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 28:31.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 125 |
September 04, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.4 | 3,750 | 2:28.1 | 108 | 670 | 23 | 138 | |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 24 | 132 | |
| r: 2:00 | 270 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 24 | 139 | |
| r: 2:00 | 279 | ||||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 24 | 139 | |
| r: 2:00 | 251 | ||||||
| 3:41.1 | 750 | 2:27.4 | 109 | 676 | 23 | 139 | |
| r: 2:00 | 241 | ||||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 23 | 142 | |
| r: 2:00 | 256 | ||||||
| r1,297 |
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Workout Graph
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WOD