Dave Amundrud 2500m row
2,500
Meters
14:53.5
Time
2:58.7
Pace
125
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 126 |
September 04, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 2,500 | 2:58.7 | 61 | 511 | 20 | 115 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 21 | 118 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 21 | 115 |
| 2:56.5 | 1,500 | 2:56.5 | 64 | 519 | 21 | 115 |
| 2:55.5 | 2,000 | 2:55.5 | 65 | 522 | 21 | 118 |
| 3:07.3 | 2,500 | 3:07.3 | 53 | 483 | 20 | 110 |
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Workout Graph
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