Dave Amundrud 19:00 row
3,429
Meters
19:00.0
Time
2:46.2
Pace
177
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 125 |
September 05, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,429 | 2:46.2 | 76 | 562 | 22 | 121 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 22 | 109 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 128 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 132 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 121 |
| 19:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | 119 |
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Workout Graph
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w/u