Dave Amundrud v500m/2:00r...5 row
3,500
Meters
16:48.5
Time
2:24.0
Pace
196
Calories
144
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 26:48.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 126 |
September 05, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,500 | 2:24.0 | 117 | 702 | 23 | 144 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | 141 | |
| r: 2:00 | 264 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 24 | 143 | |
| r: 2:00 | 263 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 143 | |
| r: 2:00 | 254 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 23 | 149 | |
| r: 2:00 | 210 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 145 | |
| r: 2:00 | 270 | ||||||
| r1,261 |
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Workout Graph
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WOD