Dave Amundrud 9:58 row
1,600
Meters
9:58.1
Time
3:06.9
Pace
80
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 124 |
September 05, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.1 | 1,600 | 3:06.9 | 54 | 481 | 80 | 19 | 119 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 21 | 118 |
| 5:58.5 | 500 | 2:58.4 | 62 | 504 | 25 | 21 | 129 |
| 9:11.3 | 500 | 3:12.8 | 49 | 466 | 25 | 20 | 117 |
| 9:56.4 | 100 | 3:45.5 | 31 | 399 | 5 | 17 | 113 |
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