Dave Amundrud 19:00 row
3,450
Meters
19:00.0
Time
2:45.2
Pace
178
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 06, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,450 | 2:45.2 | 78 | 567 | 22 | 116 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 22 | 106 |
| 8:00.0 | 739 | 2:42.3 | 82 | 581 | 22 | 123 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 121 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | 114 |
| 19:00.0 | 518 | 2:53.7 | 67 | 529 | 21 | 116 |
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Workout Graph
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w/u