Dave Amundrud v1:00/1:00r...6 row
4,369
Meters
21:00.0
Time
2:24.1
Pace
242
Calories
137
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
September 06, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,369 | 2:24.1 | 117 | 701 | 24 | 137 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 125 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 138 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 140 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 144 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 23 | 146 | |
| r: 1:00 | 136 | ||||||
| r773 |
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WOD