Dave Amundrud 2500m row
2,500
Meters
15:36.2
Time
3:07.2
Pace
125
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 123 |
September 06, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 2,500 | 3:07.2 | 53 | 483 | 20 | 112 |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 20 | 104 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 462 | 20 | 114 |
| 3:08.2 | 1,500 | 3:08.2 | 53 | 480 | 20 | 112 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 504 | 20 | 117 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 514 | 20 | 114 |
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Workout Graph
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