Dave Amundrud 3:21 row
558
Meters
3:21.2
Time
3:00.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 125 |
September 11, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 558 | 3:00.2 | 60 | 505 | 22 | 115 |
| 3:21.2 | 559 | 2:59.9 | 60 | 506 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.