Dave Amundrud 3x20:00/2:00r row
10,641
Meters
1:00:00.0
Time
2:49.1
Pace
547
Calories
123
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,434 |
| Overall Time | 1:06:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 124 |
September 11, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,641 | 2:49.1 | 72 | 548 | 21 | 123 |
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 22 | 125 |
| 20:00.0 | 3,544 | 2:49.3 | 72 | 548 | 21 | 123 |
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 21 | 122 |
| r793 |
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Workout Graph
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