Dave Amundrud 11:00 row
1,973
Meters
11:00.0
Time
2:47.2
Pace
100
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
September 13, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,973 | 2:47.2 | 75 | 557 | 22 | 119 |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 22 | 113 |
| 6:00.0 | 562 | 2:40.1 | 85 | 593 | 23 | 123 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 121 |
| 11:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 121 |
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Workout Graph
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