Dave Amundrud v3000m/5:00r...3 row
7,500
Meters
38:04.4
Time
2:32.2
Pace
405
Calories
138
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 53:04.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 124 |
September 13, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:04.4 | 7,500 | 2:32.2 | 99 | 641 | 23 | 138 | |
| 15:24.0 | 3,000 | 2:34.0 | 96 | 629 | 23 | 137 | |
| r: 5:00 | 691 | ||||||
| 12:41.0 | 2,500 | 2:32.2 | 99 | 641 | 23 | 138 | |
| r: 5:00 | 712 | ||||||
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 23 | 139 | |
| r: 5:00 | 742 | ||||||
| r2,145 |
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Workout Graph
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E3 (experienced some SVT today)
70th Birthday Row