Dave Amundrud 1:00:07 row
10,179
Meters
1:00:07.1
Time
2:57.1
Pace
511
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 111 |
October 16, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,179 | 2:57.1 | 63 | 516 | 21 | 121 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 116 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | 119 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 118 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 119 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 21 | 120 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 21 | 124 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 125 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 123 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 126 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 124 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 120 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 20 | 126 |
| 1:00:07.0 | 4 | 14:35.0 | 1 | 301 | 0 | 124 |
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