Dave Amundrud 1:03:02 row
11,043
Meters
1:03:02.2
Time
2:51.2
Pace
560
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 121 |
October 18, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 11,043 | 2:51.2 | 70 | 539 | 21 | 121 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 111 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 117 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 118 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 121 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 123 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 124 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 123 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | 123 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 125 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 124 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 118 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 126 |
| 1:03:02.1 | 514 | 2:57.1 | 63 | 516 | 20 | 121 |
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Workout Graph
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