Dave Amundrud 7x8:00/2:00r row
10,264
Meters
56:00.0
Time
2:43.6
Pace
534
Calories
129
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
October 20, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,264 | 2:43.6 | 80 | 574 | 21 | 129 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 558 | 23 | 123 |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 22 | 129 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 21 | 131 |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 21 | 124 |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 21 | 129 |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 21 | 130 |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 22 | 139 |
| r1,880 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.