Dave Amundrud 10x1200m/0:30r row
12,000
Meters
1:06:54.8
Time
2:47.2
Pace
616
Calories
124
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:11:54.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 121 |
October 21, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.8 | 12,000 | 2:47.2 | 75 | 552 | 21 | 124 |
| 6:45.5 | 1,200 | 2:48.9 | 73 | 541 | 23 | 115 |
| 6:45.8 | 1,200 | 2:49.0 | 72 | 541 | 22 | 122 |
| 6:45.5 | 1,200 | 2:48.9 | 73 | 541 | 22 | 123 |
| 6:45.6 | 1,200 | 2:49.0 | 73 | 541 | 21 | 125 |
| 6:43.1 | 1,200 | 2:47.9 | 74 | 553 | 21 | 125 |
| 6:43.2 | 1,200 | 2:48.0 | 74 | 553 | 21 | 129 |
| 6:41.7 | 1,200 | 2:47.3 | 75 | 555 | 22 | 131 |
| 6:36.0 | 1,200 | 2:45.0 | 78 | 563 | 22 | 131 |
| 6:36.8 | 1,200 | 2:45.3 | 77 | 562 | 21 | 125 |
| 6:31.5 | 1,200 | 2:43.1 | 81 | 570 | 22 | 120 |
| r565 |
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Workout Graph
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