Dave Amundrud 28:31 row
4,979
Meters
28:31.1
Time
2:51.8
Pace
251
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 122 |
October 27, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 4,979 | 2:51.8 | 69 | 537 | 21 | 111 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 106 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 113 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 114 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 113 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 113 |
| 28:31.0 | 599 | 2:56.1 | 64 | 520 | 21 | 111 |
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Workout Graph
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