Dave Amundrud 10x1200m/0:30r row
12,000
Meters
1:05:39.0
Time
2:44.1
Pace
621
Calories
127
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:10:39.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 121 |
October 28, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.0 | 12,000 | 2:44.1 | 79 | 572 | 22 | 127 |
| 6:36.0 | 1,200 | 2:45.0 | 78 | 568 | 22 | 125 |
| 6:38.7 | 1,200 | 2:46.1 | 76 | 562 | 22 | 126 |
| 6:38.6 | 1,200 | 2:46.0 | 76 | 562 | 22 | 125 |
| 6:39.5 | 1,200 | 2:46.4 | 76 | 561 | 22 | 127 |
| 6:34.8 | 1,200 | 2:44.5 | 79 | 570 | 22 | 129 |
| 6:34.7 | 1,200 | 2:44.4 | 79 | 570 | 22 | 129 |
| 6:34.8 | 1,200 | 2:44.5 | 79 | 570 | 22 | 129 |
| 6:31.1 | 1,200 | 2:42.9 | 81 | 578 | 22 | 130 |
| 6:31.1 | 1,200 | 2:42.9 | 81 | 578 | 22 | 119 |
| 6:19.9 | 1,200 | 2:38.2 | 88 | 603 | 22 | 131 |
| r566 |
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Workout Graph
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