Dave Amundrud 7x8:00/2:00r row
10,349
Meters
56:00.0
Time
2:42.3
Pace
540
Calories
125
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,242 |
| Overall Time | 1:10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 125 |
October 29, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,349 | 2:42.3 | 82 | 581 | 22 | 125 |
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 23 | 124 |
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 22 | 129 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 22 | 125 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 22 | 129 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 22 | 128 |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 22 | 114 |
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 22 | 126 |
| r1,893 |
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Workout Graph
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