Dave Amundrud 1:10:06 row
12,077
Meters
1:10:06.7
Time
2:54.1
Pace
610
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 120 |
October 30, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.7 | 12,077 | 2:54.1 | 66 | 528 | 21 | 114 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 22 | 116 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 514 | 21 | 114 |
| 30:00.0 | 1,679 | 2:58.6 | 61 | 511 | 21 | 114 |
| 40:00.0 | 1,725 | 2:53.9 | 67 | 528 | 21 | 113 |
| 50:00.0 | 1,745 | 2:51.9 | 69 | 537 | 21 | 111 |
| 1:00:00.0 | 1,763 | 2:50.1 | 71 | 544 | 21 | 113 |
| 1:10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 21 | 117 |
| 1:10:06.6 | 7 | 7:51.4 | 3 | 311 | 0 | 117 |
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Workout Graph
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