Dave Amundrud 19:00 row
3,604
Meters
19:00.0
Time
2:38.1
Pace
189
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 126 |
November 03, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,604 | 2:38.1 | 88 | 604 | 23 | 116 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | 103 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | 121 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 120 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 121 |
| 19:00.0 | 537 | 2:47.5 | 74 | 555 | 21 | 115 |
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Workout Graph
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