Dave Amundrud 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
56
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 130 |
November 03, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 141 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 27 | 136 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 25 | 137 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 26 | 144 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 26 | 145 |
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Workout Graph
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