Dave Amundrud 1:11:05 row
12,511
Meters
1:11:05.6
Time
2:50.4
Pace
635
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 1488 |
| Drag Factor | 118 |
November 04, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:05.6 | 12,511 | 2:50.4 | 71 | 535 | 635 | 20 | 111 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 534 | 89 | 22 | 109 |
| 20:00.0 | 1,732 | 2:53.2 | 67 | 528 | 88 | 21 | 111 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 522 | 87 | 21 | 109 |
| 40:00.0 | 1,764 | 2:50.0 | 71 | 534 | 89 | 21 | 113 |
| 50:00.0 | 1,779 | 2:48.6 | 73 | 540 | 90 | 20 | 113 |
| 1:00:00.0 | 1,780 | 2:48.5 | 73 | 546 | 91 | 21 | 113 |
| 1:10:00.0 | 1,798 | 2:46.8 | 75 | 552 | 92 | 20 | 112 |
| 1:11:05.6 | 179 | 3:03.2 | 57 | 493 | 9 | 19 | 114 |
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Workout Graph
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