Dave Amundrud 6:03 row
1,064
Meters
6:03.5
Time
2:50.8
Pace
54
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 124 |
November 05, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,064 | 2:50.8 | 70 | 541 | 21 | 117 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 118 |
| 6:03.5 | 187 | 2:49.7 | 72 | 546 | 21 | 117 |
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Workout Graph
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