Dave Amundrud 1:00:00 row
10,973
Meters
1:00:00.0
Time
2:44.0
Pace
567
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 123 |
November 05, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,973 | 2:44.0 | 79 | 567 | 567 | 21 | 123 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 23 | 119 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 22 | 119 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 22 | 121 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 22 | 122 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 21 | 123 |
| 36:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 22 | 128 |
| 42:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 22 | 125 |
| 48:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 | 127 |
| 54:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 21 | 124 |
| 1:00:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 | 123 |
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Workout Graph
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