Dave Amundrud 19:00 row
3,624
Meters
19:00.0
Time
2:37.2
Pace
191
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 123 |
November 06, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,624 | 2:37.2 | 90 | 609 | 22 | 126 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 22 | 119 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 23 | 132 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 135 |
| 16:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 127 |
| 19:00.0 | 537 | 2:47.5 | 74 | 555 | 21 | 117 |
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Workout Graph
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