Dave Amundrud 8x500m/3:30r row
4,000
Meters
18:10.3
Time
2:16.2
Pace
232
Calories
144
Heart Rate
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 46:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 123 |
November 06, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,000 | 2:16.2 | 138 | 775 | 25 | 144 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 143 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 142 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | 147 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 145 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 144 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 146 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 146 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 139 |
| r4,015 |
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Workout Graph
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