Dave Amundrud 1:10:05 row
12,339
Meters
1:10:05.7
Time
2:50.4
Pace
628
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
November 07, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.7 | 12,339 | 2:50.4 | 71 | 543 | 21 | 114 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 22 | 113 |
| 20:00.0 | 1,730 | 2:53.4 | 67 | 530 | 21 | 114 |
| 30:00.0 | 1,735 | 2:52.9 | 68 | 533 | 21 | 114 |
| 40:00.0 | 1,766 | 2:49.8 | 71 | 545 | 21 | 117 |
| 50:00.0 | 1,772 | 2:49.3 | 72 | 548 | 21 | 114 |
| 1:00:00.0 | 1,771 | 2:49.3 | 72 | 547 | 21 | 114 |
| 1:10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 21 | 112 |
| 1:10:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 111 |
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Workout Graph
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