Dave Amundrud 11:00 row
1,927
Meters
11:00.0
Time
2:51.2
Pace
98
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 124 |
November 09, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,927 | 2:51.2 | 70 | 539 | 21 | 124 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | 122 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 23 | 124 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 22 | 127 |
| 11:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 123 |
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Workout Graph
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