Dave Amundrud 10000m row
10,000
Meters
54:18.1
Time
2:42.9
Pace
518
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
November 09, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.1 | 10,000 | 2:42.9 | 81 | 578 | 21 | 129 |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 22 | 125 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 22 | 126 |
| 5:32.0 | 3,000 | 2:46.0 | 77 | 563 | 21 | 132 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 576 | 21 | 127 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 21 | 130 |
| 5:26.3 | 6,000 | 2:43.1 | 81 | 577 | 21 | 129 |
| 5:23.4 | 7,000 | 2:41.7 | 83 | 584 | 22 | 131 |
| 5:21.1 | 8,000 | 2:40.5 | 85 | 591 | 22 | 132 |
| 5:18.1 | 9,000 | 2:39.0 | 87 | 599 | 22 | 133 |
| 5:16.0 | 10,000 | 2:38.0 | 89 | 605 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.