Dave Amundrud 11:00 row
2,070
Meters
11:00.0
Time
2:39.4
Pace
108
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 126 |
November 10, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,070 | 2:39.4 | 86 | 597 | 22 | 129 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | 127 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | 138 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | 127 |
| 11:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.