Dave Amundrud 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
271
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 127 |
November 10, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 271 | 23 | 146 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 24 | 142 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 27 | 24 | 145 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 27 | 24 | 146 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 27 | 23 | 146 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 27 | 23 | 147 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 23 | 148 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 27 | 24 | 148 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 27 | 24 | 146 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 27 | 23 | 152 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 24 | 147 |
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Workout Graph
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