Dave Amundrud 18:37 row
3,023
Meters
18:37.1
Time
3:04.7
Pace
151
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 125 |
November 10, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.1 | 3,023 | 3:04.7 | 55 | 490 | 151 | 19 | 117 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 | 116 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 | 118 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 | 116 |
| 18:37.0 | 615 | 2:56.4 | 64 | 519 | 31 | 19 | 118 |
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Workout Graph
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