Dave Amundrud 1:00:06 row
10,384
Meters
1:00:06.1
Time
2:53.6
Pace
526
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 119 |
November 19, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 10,384 | 2:53.6 | 67 | 530 | 526 | 21 | 109 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 104 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 22 | 101 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 108 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 | 110 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 | 111 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 | 111 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 21 | 110 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 | 114 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 | 115 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 111 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 110 |
| 1:00:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 112 |
| 1:00:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 | 111 |
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