Dave Amundrud 1:03:46 row
11,016
Meters
1:03:46.9
Time
2:53.6
Pace
556
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 113 |
November 20, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.9 | 11,016 | 2:53.6 | 67 | 529 | 21 | 111 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 110 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 110 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 113 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | 113 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 112 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 112 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 113 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 111 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 116 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 21 | 113 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 106 |
| 1:00:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 109 |
| 1:03:46.9 | 654 | 2:53.4 | 67 | 530 | 21 | 108 |
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Workout Graph
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