Dave Amundrud 1:00:00 row
10,351
Meters
1:00:00.0
Time
2:53.8
Pace
532
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 120 |
January 06, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,351 | 2:53.8 | 67 | 529 | 532 | 21 | 119 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 22 | 113 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 518 | 53 | 21 | 116 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 54 | 22 | 118 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 21 | 117 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 54 | 21 | 117 |
| 36:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 21 | 120 |
| 42:00.0 | 1,039 | 2:53.2 | 67 | 531 | 54 | 21 | 123 |
| 48:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 21 | 122 |
| 54:00.0 | 1,030 | 2:54.7 | 66 | 525 | 53 | 20 | 120 |
| 1:00:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 21 | 124 |
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Workout Graph
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