Dave Amundrud 6x10:00/1:00r row
10,480
Meters
1:00:00.0
Time
2:51.7
Pace
535
Calories
112
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 123 |
January 07, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,480 | 2:51.7 | 69 | 537 | 22 | 112 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 23 | 112 |
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 22 | 112 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 535 | 22 | 114 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 22 | 112 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 22 | 111 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 22 | 114 |
| r573 |
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Workout Graph
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