Dave Amundrud 1:00:00 row
10,520
Meters
1:00:00.0
Time
2:51.1
Pace
535
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 126 |
January 08, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,520 | 2:51.1 | 70 | 540 | 535 | 21 | 114 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 22 | 114 |
| 12:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 22 | 108 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 22 | 114 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 22 | 116 |
| 30:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 21 | 114 |
| 36:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 21 | 119 |
| 42:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 21 | 113 |
| 48:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 21 | 117 |
| 54:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 21 | 114 |
| 1:00:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 21 | 114 |
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Workout Graph
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